5 Benefits of Meditation
Meditation has been shown to reduce stress, improve mental clarity, and boost overall well-being. In this post, we discuss 5 benefits of incorporating meditation into your daily routine.
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Need a mental health day?
In case you didn't know, a mental health day is simply a day where you unplug, destress, and not try to solve any of the world's problems. It's a break in the endless cycle of "doing", where you give yourself a moment to breathe and regroup.Read now -
DIY Lip Scrub...#SelfCareSunday
Read nowSpa Day at Home Happy Sunday! The weather is starting to change here in Georgia. Cooler temps can sometimes be harsh on our skin. So, we thought it would be cool to do a DIY Project today...a lip scrub and...
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#MANDAY...The Beard Care Edition
Read nowHappy #MANDAY! In case you didn't know, every Monday is #MANDAY and we focus on the men. We concentrate on issues they face and life hack to improve every day life. Today, we are focusing on beard care. Let's face...
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Men Need Self Care Too
Men often feel like they have to carry the weight of the world on their shoulders and suffer in silence, but they don't.Read now -
"I Choose Peace"
Read now"Choosing stillness in the midst of chaos is the path toward living in peace." -Deepak Chopra There are so many things that can threaten our peace on a daily basis. We must constantly remind ourselves our peace is precious....
